Calcium and vitamin D are essential for proper oral health. Taken as dietary supplements, they effectively reduce tooth loss. Focus on the issue by scheduling a consult with a local Family Dentistry.
Teeth work similarly as bones do. Over the years, they decalcify and become less dense. In the jargon, it is a question of “osteoporosis.” Teeth are also affected by this phenomenon, which is one of the main causes of tooth loss. This weakening may, however, be prevented by eating foods high in calcium and vitamin D. It is even possible to use food supplements. Do not wait to take action until after your teeth are extremely sensitive. Start taking these nutrients now to strengthen your smile.
When it comes to calcium, this nutrient is found mostly in dairy products: milk, cheese or yogurt. Some fruits and vegetables also contain, namely spinach, red beans, broccoli, strawberries, lemon, mango, figs, guava, and apples. Then there are the nuts including almonds, walnuts, and hazelnuts. Finally, mineral water or spring water is also a source of calcium, provided people choose the right water.
For its part, vitamin D is found in oily fish, liver, egg yolk, whole milk, but also in non-fat dairy products. Cod liver oil should also be mentioned. The body can also produce vitamin D, but it is necessary to be exposed to sunlight for about 15 minutes a day (do not forget sunscreen). If necessary, vitamin D and calcium can be consumed as food supplements. In this case, they should be prescribed by a physician because it is important to comply strictly with the dosages recommended by the Family Dentistry or PCP. Indeed, consuming too much vitamin D can prove to be toxic.
Beyond the special attention given to the consumption of calcium and vitamin D, people must obviously remember to take care of their teeth daily through simple gestures, including brushing their teeth after every meal (at least twice a day, morning and evening) for at least 2 – 3 minutes. Flossing and the use of mouthwash are two more fantastic ideas to ensure a healthy mouth.