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3 Foods You Can Eat to Promote Stronger Teeth and Healthier Gum Tissue

Your West Loop dentist has probably cautioned you against eating sugary, sticky, or hard foods, but there are also foods that you should be eating more frequently. These are natural foods that promote the strength of your teeth to give you greater protection against decay. You can also eat foods that help to support the good health of your gum tissue. Here are some examples of foods that promote better oral health.

Start With More Water
In drinking more water, try to spread out your consumption throughout each day. This will help you to consistently flush bacteria out of your mouth, while also flushing food particles from hard-to-reach areas between your teeth. Drinking more water throughout the day will also help you maintain fresher breath.

Apples, Celery, and Carrots
These foods are particularly good for your teeth because they have a high concentration of water in them. This makes them an excellent way to hydrate, which is essential for helping your mouth produce saliva. The increased saliva is necessary because the nutrients contained in the saliva are effective in fighting off tartar and bacteria.

Kale, Spinach, and Lettuce
Any type of leafy green is good for you because these foods are extremely low in calories. They also carry a multitude of nutrients that will help you maintain healthier teeth and gums between visits to your West Loop dentist. In addition to being excellent sources of natural fiber, leafy greens contain calcium, folic acid, and B vitamins. You’ll also enjoy a healthier smile when you schedule a consultation with Pure Dental Spa by visiting their website today.

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