Most people consider healthy eating important for their overall health and keeping their weight under control. But did you know it can also help protect your teeth and gums?
Between visits to your local dental clinic in Edmonton, AB, eating well and staying hydrated is essential. Here is a guide to what you should be eating and drinking to keep your teeth healthy and strong:
Calcium-Rich Food
Calcium builds strong bones and teeth. It also helps to minimize the pore-like holes that develop in the enamel of teeth over time. Dairy products such as milk, yogurt, and cheese are all rich in calcium. However, vegans can still get plenty of calcium, as leafy greens also offer a good source of this nutrient.
Phosphorus-Rich Foods
Phosphorus works with calcium to build and maintain strong tooth enamel. Protein-rich foods are typically rich in phosphorus as well. Some examples of these foods include meat, eggs, fish, and nuts.
Vitamin C-Rich Foods
Vitamin C helps to maintain the health of gums and other soft tissues in the mouth. This keeps teeth healthy from the roots up, which is crucial for maintaining good oral health. While citrus fruit is rich in vitamin C, the acid of these fruits can damage tooth enamel. Consider berries, bell peppers, broccoli, and Brussels sprouts for vitamin C instead.
Fiber-Rich Foods
Fiber is essential for digestion. It also stimulates saliva through the chewing necessary to eat, which helps clean the teeth and keep them free of bacteria. Whole grains, fruits, and vegetables are excellent sources of fiber and many other essential nutrients.
Hydrating Foods and Plenty of Water
Staying hydrated is also vital for the health of your teeth and gums. Proper hydration helps to avoid dry mouth, which can promote bacteria growth. Drinking water and eating hydrating foods also help remove bacteria from the teeth, which helps to minimize oral health concerns like tooth decay.
Contact Dental Haus for more information.
